I did a version of Volumetrics plus P90X but I don't advise either to others because you can just do it all yourself. A dietician told me that fat cells shrink, they don't actually "burn" and that might mean that I might have a little love handles for my whole life now. When I got down to 10% I still had some love handles and a lower belly pouch. Side note: I was fat for the majority of my life.
More or less just let the training decide what I need ya know? 8% is my only real goal, I dont care about the weight number or bulk. Anyway what would be the best book out of the 3 for me with those goals? I don't want to bulk up or anything. The lowest I got was 10% at 145lbs but I was too skinny, no muscle, I didn't look 10% if that makes sense (think distance runner?). Once I get where I want I plan on switching back to KB's and most likely ROP with the goal still being to lean up-about 8% BF. My question is which one of these should I get for my goals? I am on PTP right now trying to reach a couple of basic strength goals, lean up, and ease back into training after an injury.
On Di Pasquales site he says all you need is the metabolic diet, yet everyone always talks about the anabolic diet and I haven't seen much metabolic diet stuff.
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